健身用英語怎么說

【第1句】：Workout

　　一般就是指通過做一些體能的訓(xùn)練來增加自己的力量。去健身房鍛煉就可以用workout啦!

　　e.g: I try to work out twice a week.

　　我每周去健身兩次。

【第2句】：Exercise

　　這個(gè)詞也可以表示鍛煉身體的意思，泛指多數(shù)讓人能夠變得強(qiáng)壯的訓(xùn)練。

　　e.g: Swimming is my favourite form of exercise.

　　游泳是我最喜歡的一種鍛煉形式。

　　會(huì)用到的短語有：

【第1句】： Regular exercise makes me feel more energized.

　　有規(guī)律的鍛煉讓我感覺更有活力。

【第2句】： offensive basket interference

　　進(jìn)攻方干擾投籃得分

【第3句】： block out

　　把對(duì)方球員擋住，使其不易搶到籃球

【第4句】： My muscles are sore from playing baseball.

　　打完棒球后,我的肌肉一直酸痛.

【第5句】： Your personal trainer at the gym will advise you on your diet and can help you come up with a work-out plan.

　　健身俱樂部的私人教練會(huì)給你飲食建議，還能幫您定制出健身計(jì)劃。

【第6句】： The sportsmen are exercising to improve the strength of the muscles on their legs.

　　運(yùn)動(dòng)員們正在鍛煉，以便加強(qiáng)腿部肌肉的力量。

【第7句】： He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter.

　　他常年堅(jiān)持鍛煉，冬練三九，夏練三伏。

【第8句】： Im a little bit out of shape. I should get some exercises to keep fit.

　　我的身材不太好，應(yīng)該做點(diǎn)運(yùn)動(dòng)來保持身材。

【第9句】： You look like in a perfect condition.

　　你看起來狀態(tài)很好。

【第10句】： When I was on the track team, I used to run the quarter mile.

　　過去我在田徑隊(duì)時(shí),經(jīng)常跑接力賽.

　　Work off

　　(通過消耗體力)擺脫;(使)逐步消除;排除;清理

　　She tried to work off the ice cream cake she had just now by running.

　　她試圖通過跑步來消耗掉她剛吃的冰淇淋蛋糕。

　　Warm up

　　熱身; 做準(zhǔn)備活動(dòng)

　　It’s necessary to warm up before exercising.

　　鍛煉前必須要熱身。

　　Kick off

　　(足球或橄欖球比賽的) 開球

　　The soccer game kicked off at 11 p.m. last night.

　　足球比賽昨晚11點(diǎn)開始。

　　Try out for

　　參加…選拔(或挑選)

　　He and his friend tried out for the baseball team.

　　他和他的朋友參加了棒球隊(duì)的選拔。

　　Pass out

　　昏迷;暈倒

　　The football fan passed out due to excitement.

　　那個(gè)足球迷因興奮而昏過去了。

　　Give up

　　放棄

　　We wanted to know why he gave up halfway through the marathon.

　　我們想知道為什么他在馬拉松比賽中途放棄了。

　　Knock out

　　擊昏，使不省人事

　　The boxer knocked his opponent out with a single punch.

　　這個(gè)拳擊手一拳就把對(duì)手擊昏了。

　　Drop out

　　棄權(quán)，放棄(或退出)比賽

　　He hurt his left foot and had to drop out the race.

　　他左腳受傷，不得不退出比賽。

　　Let down

　　使失望

　　He really let his parents down when he dropped out of the National Swimming Team.

　　當(dāng)他退出國家游泳隊(duì)時(shí)，他真的讓他的父母失望了。

　　Chicken out

　　臨陣退縮;因膽怯而決定不做

　　Johnny was going to try sky diving, but he chickened out at the last minute.

　　約翰尼本來打算嘗試跳傘，但他在最后一刻退縮了。